Wellness Challenge

Here's what you'll have access to 

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And a few reasons why you should join LIFT

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Need help?

Join the uOttawa Wellness Challenge

January 23rd to February 17th, 2023

Complete LIFT session workouts

Automated workouts completed on LIFT session will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Google Fit or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

January 23rd to February 17th, 2023

Get the LIFT session mobile app.

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