uOttawa Wellness Challenge
How the wellness challenge works
Login and begin!
Connect to your LIFT account
Click on any of the Sign Up or Login buttons to connect to your LIFT account and access all of your wellness benefits
©2021 LIFT Digital Inc. All rights reserved.
powered by
Getting active with your colleagues has never been easier
How do I earn points?
Here are a few ways you can earn points for your team
Wait, there's more!
Join the challenge
Go to the Challenges tab to create your team, join a team or join the wellness challenge individually
Earn points
Complete workouts to earn points for you and your team. The wellness challenge is underway!
When you create your LIFT session account you get access to these awesome wellness services as an uOttawa employee!
Automated journeys
Get your very own personalized 6-week workout program, or choose a workout from our library of major workout categories.
Live coach chat
Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!
Live group classes
Weekly group classes to help you with your fitness! Don't forget, these earn you points during the challenge!
Need support?
Many ways to participate
Create a team, join a team or participate individually and see where you rank amongst your colleagues on the leaderboard
Move to collect points
Every minute of activity you do contributes points to you and your team
Engage with colleagues
Post photos and comments of the awesome activities you complete in the feed and strategize on how to collect points with teammates in the private team chat
Other activities
All other physical activities such as walking, running, cycling, etc. will also earn you points for each minute of activity! Workouts tracked with your Apple Health or Google Fit accounts will automatically be entered into your LIFT session challenge points total.
Live group classes
Login to LIFT from your computer and jump in live group classes led by LIFT coaches to earn points
Challenge rules
This wellness challenge is a 4-week event where you will get points for being physically active
January 17th to February 13th
Automated workouts
Perform any automated workouts from the LIFT session mobile app to collect points for you and your team
By joining this challenge, you agree that basic personal information (first name, last name and email) relating to the challenge may be shared with your employer for raffles and prizes, if applicable.